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Champion of Aging Ebook

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Latest Posts

Benefits of traditional martial arts training for champions of aging

By |May 25, 2026|Categories: Champion of Aging, Strategies|Tags: , , |

Over the last few years, I've returned to practicing the [...]

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The benefits of strength training after 50

By |May 18, 2026|Categories: Champion of Aging, Principles, Strength training|Tags: , , , , |

I truly believe that strength training is the best exercise [...]

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The champion’s prescription for sarcopenia

By |May 17, 2026|Categories: Champion of Aging, Principles, Strategies, Strength training|Tags: , , , , , |

Sarcopenia is one of the issues that people who live [...]

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Why Champions of Aging do Zone 2 Cardio

By |May 14, 2026|Categories: Cardio Exercise, Champion of Aging, Principles, Strategies|Tags: , , |

According to longevity experts, there is a 50% reduction in [...]

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Diet and Nutrition Principles for the Champion of Aging

By |May 14, 2026|Categories: Champion of Aging, Diet and Nutrition, Principles|Tags: , |

With age comes changes in hormones and metabolism. As a [...]

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