How much body fat should you have after 50?
As we age, certain realities begin to kick in. We [...]
Should you lift heavy or light weight to build strength and muscle after 50?
Lifting light weights There is an ongoing debate [...]
Strength training for women over 50
Women over 50 in particular need to get started with [...]
Brutal Consistency is the Key to Becoming a Champion of Aging
"I've tried everything, and nothing seems to work!" You've heard [...]
The best exercises for building strength after 50
Strength training is one of the primary strategies for competing [...]
The benefits of strength training after 50
I truly believe that strength training is the best exercise [...]
The champion’s prescription for sarcopenia
Sarcopenia is one of the issues that people who live [...]
The squat is the greatest exercise
Since I added the squat to my fitness program a [...]
Why Champions of Aging do Zone 2 Cardio
According to longevity experts, there is a 50% reduction in [...]
Diet and Nutrition Principles for the Champion of Aging
With age comes changes in hormones and metabolism. As a [...]