Strength declines faster than muscle mass as we age and what that means
I've talked about the loss of muscle mass as we [...]
Best way to lose belly fat after 50
Too much belly fat, whether you are a man or [...]
The best workout program for men over 50
When you do a Google search for the best workout [...]
Observations from people watching at the beach recently
Classic middle aged couple at the beach My [...]
Understanding Muscle Anatomy
To become a Champion of Aging, you must train to [...]
How the body adapts to strength training
Strength training is the cornerstone of fitness and health for [...]
How much body fat should you have after 50?
As we age, certain realities begin to kick in. We [...]
Should you lift heavy or light weight to build strength and muscle after 50?
Lifting light weights There is an ongoing debate [...]
Strength training for women over 50
Women over 50 in particular need to get started with [...]
Brutal Consistency is the Key to Becoming a Champion of Aging
"I've tried everything, and nothing seems to work!" You've heard [...]