Welcome to Champion of Aging!
On this page you will find some important articles for getting started on your journey to compete in the sport of aging.
How to Become a Champion of Aging – Champion of Aging
Diet and Nutrition Principles for the Champion of Aging – Champion of Aging
Principles of Strength Training After 50 – Champion of Aging
Benefits of traditional martial arts training for champions of aging – Champion of Aging
Why Champions of Aging do Zone 2 Cardio – Champion of Aging
The best exercises for building strength after 50 – Champion of Aging
What should you have in your home gym? – Champion of Aging
Understanding Muscle Anatomy – Champion of Aging
How the body adapts to strength training – Champion of Aging
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The Champion of Aging Tactics newsletter is delivered every Sunday, and provides you with strategies and tactics to help you stay out of the nursing home, just in case you live to an advanced age.
The newsletter covers topics such as
- Strength training
- Cardiovascular exercise
- Balance and Mobility training
- Diet and Nutrition
- …and more!
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