How much body fat should you have after 50?
As we age, certain realities begin to kick in. We [...]
Should you lift heavy or light weight to build strength and muscle after 50?
Lifting light weights There is an ongoing debate [...]
Strength training for women over 50
Women over 50 in particular need to get started with [...]
Key strategies for competing in the sport of aging
Ok, you've decided to commit to competing in the sport [...]
What should you have in your home gym?
If you have the space, and you have a dislike [...]
The best exercises for building strength after 50
Strength training is one of the primary strategies for competing [...]
Benefits of traditional martial arts training for champions of aging
Over the last few years, I've returned to practicing the [...]
The champion’s prescription for sarcopenia
Sarcopenia is one of the issues that people who live [...]
Why Champions of Aging do Zone 2 Cardio
According to longevity experts, there is a 50% reduction in [...]
How to Become a Champion of Aging
A Champion of Aging While genetics play a [...]