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The best leg strengthening exercises for seniors

By |July 5, 2026|Categories: Champion of Aging, Strength training, Tactics|Tags: , , , |

The squat For people over the age of [...]

How the body adapts to strength training

By |June 18, 2026|Categories: Champion of Aging, Principles, Strength training|Tags: , , , |

Strength training is the cornerstone of fitness and health for [...]

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How much body fat should you have after 50?

By |June 3, 2026|Categories: Champion of Aging, Principles, Strategies|Tags: , , , |

As we age, certain realities begin to kick in. We [...]

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Should you lift heavy or light weight to build strength and muscle after 50?

By |May 29, 2026|Categories: Champion of Aging, Principles, Strategies, Strength training|Tags: , , , , |

Lifting light weights There is an ongoing debate [...]

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