Strength training is not powerlifting
I started a legitimate strength training program about five years [...]
Observations from people watching at the beach recently
Classic middle aged couple at the beach My [...]
The squat
The squat is one of the foundational exercises recommended by [...]
How the body adapts to strength training
Strength training is the cornerstone of fitness and health for [...]
The champion’s prescription for sarcopenia
Sarcopenia is one of the issues that people who live [...]