Strength training vs exercise with weights
Exercise is the best medicine, so no matter what you [...]
Understanding Muscle Anatomy
To become a Champion of Aging, you must train to [...]
The best leg strengthening exercises for seniors
The squat For people over the age of [...]
How the body adapts to strength training
Strength training is the cornerstone of fitness and health for [...]
How to build muscle after 50
If you are over 50 and you want to be [...]
How much body fat should you have after 50?
As we age, certain realities begin to kick in. We [...]
Should you lift heavy or light weight to build strength and muscle after 50?
Lifting light weights There is an ongoing debate [...]
Strength training for women over 50
Women over 50 in particular need to get started with [...]
Key strategies for competing in the sport of aging
Ok, you've decided to commit to competing in the sport [...]
Brutal Consistency is the Key to Becoming a Champion of Aging
"I've tried everything, and nothing seems to work!" You've heard [...]