Should you lift heavy or light weight to build strength and muscle after 50?
Lifting light weights There is an ongoing debate [...]
Strength training for women over 50
Women over 50 in particular need to get started with [...]
Key strategies for competing in the sport of aging
Ok, you've decided to commit to competing in the sport [...]
The best exercises for building strength after 50
Strength training is one of the primary strategies for competing [...]
The benefits of strength training after 50
I truly believe that strength training is the best exercise [...]
The champion’s prescription for sarcopenia
Sarcopenia is one of the issues that people who live [...]
The squat is the greatest exercise
Since I added the squat to my fitness program a [...]
Principles of Strength Training After 50
If you are over 50 and you haven't done so, [...]