Strength declines faster than muscle mass as we age and what that means
I've talked about the loss of muscle mass as we [...]
Skeletal muscle mass is the key to independence after 80
I read recently that less than 5% of the population [...]
Best way to lose belly fat after 50
Too much belly fat, whether you are a man or [...]
The best workout program for men over 50
When you do a Google search for the best workout [...]
Strength training is not powerlifting
I started a legitimate strength training program about five years [...]
Observations from people watching at the beach recently
Classic middle aged couple at the beach My [...]
The squat
The squat is one of the foundational exercises recommended by [...]
Strength training vs exercise with weights
Exercise is the best medicine, so no matter what you [...]
Understanding Muscle Anatomy
To become a Champion of Aging, you must train to [...]
The best leg strengthening exercises for seniors
The squat For people over the age of [...]