How to Become a Champion of Aging
A Champion of Aging While genetics play a [...]
Strength declines faster than muscle mass as we age and what that means
I've talked about the loss of muscle mass as we [...]
Skeletal muscle mass is the key to independence after 80
I read recently that less than 5% of the population [...]
Best way to lose belly fat after 50
Too much belly fat, whether you are a man or [...]
The best workout program for men over 50
When you do a Google search for the best workout [...]
How do you want to age?
Before I dive into this topic, I want to give [...]
Strength training is not powerlifting
I started a legitimate strength training program about five years [...]
How much protein do you need after 50?
After decades of recommending about 60 grams of protein per [...]
Observations from people watching at the beach recently
Classic middle aged couple at the beach My [...]
The mindset of a champion of aging
Legendary golfer Ben Hogan once said that if he missed [...]
The squat
The squat is one of the foundational exercises recommended by [...]