Become a Champion of Aging!
That’s me above learning how to do a proper deadlift a few years ago with strength coach Diego Socolinsky.
I was 56 years old at the time and had learned the lift online a few months before.
For me, along with the bench press, the deadlift was the easiest of the four main lifts to learn.
The hardest was the squat, and that was the main reason why I went in for a coaching session at 5X3 Gym in Baltimore.
That day I met a 70 year old woman who was preparing for a lifting meet. She was tall and thin and I watched her press about 70 pounds over her head.
She had no desire to let the aging process take its toll and force her to use a walker or a wheelchair if she happened to live past 80.
She was a true Champion of Aging.
This can be you as well.
I’ve put together a foundation of knowledge that provides you all the information you need to compete in the sport of aging.
It all starts with the Vital Pyramid of Health and Fitness pictured above.
You will learn how to work on your mindset and take ownership of your health and fitness.
You will learn principles of strength training, building muscle, cardiovascular health, and diet and nutrition.
You will learn strategies to improve yourself in all of these areas, as well as your cognitive function, balance and mobility.
Within these strategies, you’ll learn specific tactics to get the most out of your training.
This is the most complete resource of information you will find anywhere online.
Whether you want to train at home with minimal equipment, or you are happy to go to the gym, you will have the knowledge you need to put together your own health and fitness program.
Your Investment
Your investment in the Champion of Aging knowledge base is $297.
The program is presented through a mix of pdf files and video.
You’ll also receive full email support for three months. I typically respond within 24 hours.
If you are ready to get started, click on the Paypal Button to the right and you’ll get access at the Members Area page in minutes.
