Become a Champion of Aging!

Learn how to take control of your health and fitness and compete in the sport of aging!

That’s me above learning how to do a proper deadlift a few years ago with strength coach Diego Socolinsky.

I was 56 years old at the time and had learned the lift online a few months before.

For me, along with the bench press, the deadlift was the easiest of the four main lifts to learn.

The hardest was the squat, and that was the main reason why I went in for a coaching session at 5X3 Gym in Baltimore.

That day I met a 70 year old woman who was preparing for a lifting meet.  She was tall and thin and I watched her press about 70 pounds over her head.

She had no desire to let the aging process take its toll and force her to use a walker or a wheelchair if she happened to live past 80.

She was a true Champion of Aging.

This can be you as well.

I’ve put together a foundation of knowledge that provides you with all the information you need to compete in the sport of aging.

It all starts with the Vital Pyramid of Health and Fitness pictured above.

You will learn how to work on your mindset and take ownership of your health and fitness.

You will learn principles of strength training, building muscle, cardiovascular health, and diet and nutrition.

You will learn strategies to improve yourself in all of these areas, as well as your cognitive function, balance and mobility.

Within these strategies, you’ll learn specific tactics to get the most out of your training.

This is the most complete resource of information you will find anywhere online.

Whether you want to train at home with minimal equipment, or you are happy to go to the gym, you will have the knowledge you need to put together your own health and fitness program.

Aging is the toughest sport of all

If you are over 50, it is possible you’ve already watched your parents or other loved ones in your family go through a slow decline that forces them to lose their independence.

As a result, they are forced to leave their homes to move into assisted living or senior homes.

This can be a traumatic experience, but for many people, it can also be avoided.

There are two distinct reasons why people are forced into this transition… 1) Frailty, or 2) Cognitive decline.

In some cases, both issues are present.

Frailty results from a lack of physical strength.

If we do not train regularly, we lose physical strength through the process of sarcopenia (age related muscle loss) and possibly through osteopenia or osteoporosis which are both effectively loss of bone strength.

Cognitive decline can result from a variety of issues, but it’s been demonstrated that people who exercise regularly are less prone to issues related to dementia.

Genetics and environment will play significant roles in whether we may be affected by a severe illness.

Accidents may also result in a loss of mobility and/or cognitive function.

We can’t control everything that happens to us.

However, the Champion of Aging takes control of their health and fitness to the best of their ability through exercise, diet and an active lifestyle.

Champions of Aging don’t train to live to 100… we train just in case we do!

Why listen to me?

My name is Scott Cole.

I am not a doctor, a physical therapist or personal trainer.

I am a husband, father, grandfather, son and business owner.  All of these titles carry significant responsibility.

With such responsibility, it is necessary to be at my best as often as possible.

This may involve helping with chores around the house, helping someone move, entertaining a child, or providing services to my clients.

Being at my best helps everyone else around me.

I can only be at my best if I am healthy, strong and mentally capable.

These is the mentality I take that forces me to exercise regularly and continue to do research to understand the best ways to improve and maintain my health.

At different times in my life I have competed at golf and swimming, studied martial arts and self-defense, and taught golf.

However, at a couple different points in my life, I found myself in bad shape and in need of turning things around.

In my early 50s, I could best describe myself as skinny fat.  I was 6 feet tall and 212 pounds at one point, with skinny arms and legs and a big belly.

Also, blood work I had done back then indicated high triglycerides, high blood sugar and beginnings of fatty liver.

Around that same time, I noted that my parents (I have two sets) have all become quite frail.

In particular, my mother, who is 88 as I write this, now relies on a walker to get around.

We recently went through the process of moving her and my 95 year old stepfather out of a single family home and into senior living.

I took a hard look at myself and realized I needed to make significant changes if I wanted to avoid losing my independence.

Over the years, I’ve exercised with quite a few different programs, some of which you may have heard about.

However, it wasn’t until the last few years that I actually learned to distinguish between actual training and exercise.

Once that light bulb turned on, I made significant progress.

As I write this, I am 60 years old, and as strong as I’ve ever been, and I currently weigh in at under 190 pounds.

I mentioned that we can’t really control whether we may be impacted by an illness or accident.

Last year, through a colonoscopy that I had put off for years, it was discovered that I had a 4 centimeter mass in my colon.

As a result, I had a third of my colon removed, along with my appendix and some lymph nodes.

Fortunately, the growth had not turned cancerous.

After my three day hospital stay, my weight had dropped to about 177 pounds, but after I returned home, I never took any painkillers, and my recovery went quickly.

My surgeon attributed my speedy recovery to the fact that I am in good shape and strong for my age.

I created Champion of Aging to help spread the word on the benefits of a holistic approach to health and fitness that includes…

• Legitimate strength training
• Training to improve cardiovascular health
• Traditional martial arts
• Proper diet and nutrition

Let’s get to the Champion of Aging Program.

The Champion of Aging Training Program

Before I get into what the Champion of Aging program is all about, let me tell you what it isn’t.

This is not one of those 60 to 90 day fitness programs to help you get ready for the beach.

This is also not one of those exercise routines you do for 20-30 minutes, then call it a day.

To compete in the sport of aging, you will have to work hard… perhaps harder than you ever have.

This program is effectively lifestyle guidance that will help you design your own health and fitness program for the long run, aka, the rest of your life.

In other words, it is more of a knowledge base.

The Champion of Aging Training Program involves a set of principles to follow, including

• Principles of Strength Training
• Principles of Muscle Building
• Principles of Conditioning
• Principles of Diet and Nutrition

These principles will teach you why you need to train a certain way, or eat a certain way, to achieve your desired results, whatever they may be, at any given time.

Within each area, you will learn a variety of strategies and tactics that you can employ to get the most out of your own training program.

I’ve also included three basic templates that you can follow…

1. A template for people who may be focused on losing body fat
2. A template for people who are focused on building significant strength and muscle
3. A template for people who want all of the above and to get into great shape heading into their later years

These templates provide you with general strategies and tactics to achieve certain results.

The training is presented through a mix of pdf files and video content that demonstrates how to do certain exercises and employ different strategies.

The topics covered include…

• Strength training
• Bodybuilding
• Cardio exercise routines
• Balance and mobility training
• Diet and Nutrition
• Meditation and Breath Work

This program will provide you with a body of knowledge you cannot find in one place.  I will allow you to develop your own holistic approach to compete in the sport of aging!

What this program can do for you

Again, this is not a program you simply follow.

It is a knowledge base that suggests what to do AND why.

With that said, if you generally follow any of the three templates provided, train with BRUTAL consistency, and pay close attention to your diet, you will…

• Get much stronger more quickly than you likely ever thought
• Build muscle
• Improve your metabolic health
• Reduce body fat
• Become more mobile
• Have more stamina and endurance
• Look and feel great!
• You’ll be more useful to your kids, your parents, your friends and your colleagues at work

When I finally took charge of my own health and fitness and focused much greater attention on my diet, I was able to transform my body considerably, as you can see in the photo above.

Not only that I was eventually able to deadlift 355 pounds.  I had never even attempted a deadlift prior to turning 55.

With that said, you are going to have to accept certain realities…

You will need access to appropriate equipment, such as barbells and a power rack, among other items.

You will need to invest significant TIME into your fitness training.  Champions of Aging do not walk for 20 minutes and call it a day.

You will need to go through a process of self-examination to understand your own weaknesses to determine what has held you back up until this point.

If you are willing to do all of this, you CAN become a Champion of Aging and retain your independence in case you live past 80… that is the ultimate goal!

Your Investment

Your investment in the Champion of Aging knowledge base is $297.

The program is presented through a mix of pdf files and video.

You’ll also receive full email support for three full months.  I typically respond within 24 hours.

Time is wasting.  Every day you wait is a lost opportunity to regain control of your health and fitness.

Get started NOW!  Click on the Paypal Button to the right and you’ll get access at the Members Area page in minutes.

Disclaimer: Before you begin your training you should undergo a full physical with your primary care physician to be sure you have no underlying issues that may result in injury or illness when you are training.  The information in this training should only be used as guidance.  Champion of Aging cannot be held responsible for any illness or injury that may occur when you are training on your own.