Strength declines faster than muscle mass as we age and what that means
I've talked about the loss of muscle mass as we [...]
Strength training is not powerlifting
I started a legitimate strength training program about five years [...]
The squat
The squat is one of the foundational exercises recommended by [...]
Strength training vs exercise with weights
Exercise is the best medicine, so no matter what you [...]
How the body adapts to strength training
Strength training is the cornerstone of fitness and health for [...]
Should you lift heavy or light weight to build strength and muscle after 50?
Lifting light weights There is an ongoing debate [...]
The best exercises for building strength after 50
Strength training is one of the primary strategies for competing [...]
The benefits of strength training after 50
I truly believe that strength training is the best exercise [...]
Principles of Strength Training After 50
If you are over 50 and you haven't done so, [...]