How do you want to age?
Before I dive into this topic, I want to give [...]
Strength training is not powerlifting
I started a legitimate strength training program about five years [...]
How much protein do you need after 50?
After decades of recommending about 60 grams of protein per [...]
Observations from people watching at the beach recently
Classic middle aged couple at the beach My [...]
How the body adapts to strength training
Strength training is the cornerstone of fitness and health for [...]
Key strategies for competing in the sport of aging
Ok, you've decided to commit to competing in the sport [...]
Brutal Consistency is the Key to Becoming a Champion of Aging
"I've tried everything, and nothing seems to work!" You've heard [...]
The squat is the greatest exercise
Since I added the squat to my fitness program a [...]
How to Become a Champion of Aging
A Champion of Aging While genetics play a [...]