What should you have in your home gym?
If you have the space, and you have a dislike [...]
The best exercises for building strength after 50
Strength training is one of the primary strategies for competing [...]
Benefits of traditional martial arts training for champions of aging
Over the last few years, I've returned to practicing the [...]
The benefits of strength training after 50
I truly believe that strength training is the best exercise [...]
The champion’s prescription for sarcopenia
Sarcopenia is one of the issues that people who live [...]
The squat is the greatest exercise
Since I added the squat to my fitness program a [...]
Why Champions of Aging do Zone 2 Cardio
According to longevity experts, there is a 50% reduction in [...]
Diet and Nutrition Principles for the Champion of Aging
With age comes changes in hormones and metabolism. As a [...]
Principles of Strength Training After 50
If you are over 50 and you haven't done so, [...]
How to Become a Champion of Aging
A Champion of Aging While genetics play a [...]