Welcome to Module 4!

With this module we are going to finish up our basic striking and blocking techniques.

Additionally, we are going to cover a new breathing technique to add to your meditation sessions and you are going to learn your first Qigong exercise.

Lastly, we are adding a couple new bodyweight exercises, and a new dumbbell routine.

First, click on the links below to download the pdf files associated with this module, then check out the videos below.