Welcome to the Dumbbell and Bodyweight training program.

This is a great program to help you get started on your Champion of Aging journey!

I already sent you the pdf file associated with the program.  Now, you can watch the videos below for more details regarding the exercises.

If you have any questions, eel free to email me at [email protected].  I typically respond within 24 hours.

Below are videos providing you descriptions on how to perform the exercises.

Below are a couple bonus videos showing you my ab routine and some more pushup exercises you can add to your training.