Champion of Aging Training Templates…
…training guides to help you live your best life!
12 Month Fat Loss Template
Need to shed 25 to 75 pounds?
This template provides you with a guide to building muscle and strength with a focus on fat loss.
The first three months are focused on building some muscle with intense muscle building sessions interspersed among cardio sessions.
Once you get through those first three months, the focus becomes legitimate strength training, which will help you build a more solid foundation of strength.
The last three months are quite intense and include more muscle endurance training along with higher intensity cardio.
And yes, there is a focus on proper diet and nutrition.
Your investment in this program is $97. To get started, click on the Paypal button to the right and you’ll get access in minutes.
*You will need access to a full gym or appropriate equipment, including barbells, power rack or strength training machines and cardio machines.
12 Month Strength and Muscle Template
This program is designed primarily for people who need to focus on building strength and muscle.
The first six months is focused on building a foundation of strength.
Once that is completed, the trainee can go into several different directions depending upon their preferences… pure strength or a focus on bodybuilding.
Significant discussion regarding diet and nutrition and conditioning is also included in the template.
Your investment in this template is $97. To get started, click on the Paypal button to the right and you’ll have access in minutes.
*You will need access to a full gym or appropriate equipment, including barbells, power rack or strength training machines and cardio machines.
12 Month Old Warrior Template
This template is designed to get you strong and fit, and shed some excess weight if needed.
The first six months are dedicated to building a foundation of strength and conditioning.
Once that work is put in, it’s time to kick it into gear and get in the best shape of your adult life with a mix of muscle building, muscle endurance and more intense conditioning work.
Your investment in this template is $97. To get started, just click on the Paypal button to the right and you’ll have access in minutes.
*You will need access to a full gym or appropriate equipment, including barbells, power rack or strength training machines and cardio machines.
Disclaimer: Before you begin your training you should undergo a full physical with your primary care physician to be sure you have no underlying issues that may result in injury or illness when you are training. The information in this training should only be used as guidance. Champion of Aging cannot be held responsible for any illness or injury that may occur when you are training on your own.